Good morning, friend HEALTH MAGAZINE, surely you've heard the word Avocado even you often make it into the juice because the pleasure and freshness. Did you know turns out fruit avocados can lower cholesterol? If not, then this article will discuss TIPS TO LOWER YOUR CHOLESTEROL WITH AVOCADO FRUIT. If you are one of those who liked the Avocado then you are lucky as hell, why? because based on the latest research, the avocado is capable of lowering the development of bad cholesterol in your body. So if you frequently consumption avocado it will avoid the risk of exposed obesity.
At the time of first Avocados in say useless because many contain high fat and calories. But it turns out that opinions about the era that avocados are wrong, because actually the fat in the avocado is a single fat so it's not influential in adding fat but rather the avocado was able to lower the bad cholesterol. The following description of the Avocado fruit is capable of lowering the bad cholesterol.
Benefits Of Avocado In Lowering Cholesterol
In one of the school's research with the use of as many as 45 people participating, this research is divided into three groups. The first group did a diet packed as in generally, the second group did a low-fat diet while the third group to go on a diet by consuming Avocados in the daily menu.
The results of this research prove that the third group who go on a diet by consuming avocado turns out to be more effective in lowering bad cholesterol. in this study the participants are people who contracted the obesity.
That's a very important Tips from the avocado, avocado with consumption then it will keep you away from disease cholesterol. Quite a few articles for TIPS TO LOWER YOUR CHOLESTEROL WITH AVOCADO FRUIT may be useful. Thank you
TIPS TO LOWER YOUR CHOLESTEROL WITH AVOCADO FRUIT
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